Primary Location

1116 Arsenal St.

Watertown, NY 13601 US



Services & Techniques

At Spinal Disc Regeneration Center, we take great pride in providing the finest  care to each and every patient. We have included information below about the  services offered in our Watertown office. Please call us at 315-782-7166 if you have any questions!


  Since 2008 we have cared for over 1000 people with 88% success and patient satisfaction. 

 Spinal Decompression is proven to treat back pain, neck pain, and sciatica caused by bulging, herniated, and   degenerative discs or facet syndrome. Even post-surgical patients and those suffering from certain types   of stenosis (a narrowing of the spinal canal) have reported significant pain from Non- Surgical Spinal   Decompression (NSSD).

The disc is a small cartilage pad that is situated between spinal bones. The soft jellylike center is contained by layers of fibrous tissues. Each disc serves as a connector, spacer, and shock absorber for the spine. When healthy, discs allow normal bending and turning. Since spinal discs have a very poor blood supply, they depend upon the circulation of joint fluids to bring nutrients and expel waste. If a spinal joint loses its normal motion and this pumping action is impaired, the health of the disc deteriorates. Like a wet sponge, a healthy disc is flexible. A dry sponge is hard, stiff, and can crack easily. This is how many disc problems begin.

We provide advanced spinal correction  utilizing "state of the art"  techniques.  Dr. Rebecca Keshmiri, and Dr. Pamela Thompson have years of training, expertise and experience in helping patients get pain relief for back pain, neck pain, headaches, and other related conditions originating from the spine. Specialized Chiropractic care under a trained professional can even be used to prevent injuries and help you achieve total health or wellness as well.

Spinal & Postural Screenings

There is a saying that an ounce of prevention is worth a pound of cure.
Your spinal health is no exception. Posture and spinal screenings by a trained and experienced spinal care specialist as Dr. Rebecca Keshmiri, and Dr. Pamela Thompson can help reveal important health information, unlocking the
door to improved health and well-being. In order to help the Watertown community, we provide screenings throughout the community, health fairs and places of employment. Contact us today at 315-782-7166 to arrange a screening at your event or workplace.

please use this:
Report of Findings

Once the information is collected and examinations are performed, Dr. Rebecca Keshmiri, and Dr. Pamela Thompson will give you a detailed report of all findings and answer any questions including:

1. How can you help me?
2. How often do I need to come in?
3. What will my treatment cost?

After reviewing your health history, goals, and examining your spine and X-rays, Dr. Rebecca Keshmiri, and Dr. Pamela Thompson will discuss recommendations and notify you if your condition requires care with other
providers. Dr. Rebecca Keshmiri, and Dr. Pamela Thompson will provide the best treatment and wellness program for your needs.


Dr. Rebecca Keshmiri, and Dr.Pamela Thompson are Watertown chiropractors who serves Watertown and the surrounding communities in NY .

Dr. Rebecca Keshmiri, and Dr. Pamela Thompson uses chiropractic care to improve the health and wellness in all areas of patient's lives, whether they are having problems with back pain or neck pain, or just want to start feeling better when they wake up in the morning. Dr. Rebecca Keshmiri and Dr. Pamela Thompson takes a "whole person" approach in chiropractic care, which means looking for the underlying causes of disease, discomfort, and pain, as opposed to just treating the symptoms. Many seemingly unrelated symptoms often arise from imbalances in the spinal column, and Dr. Rebecca Keshmiri and Dr. Pamela Thompson will be able to determine the root of the pain and create a personalized chiropractic and wellness plan to suit each patient's individual needs. Under the supervision and care of our caring and skilled chiropractor, patients report higher functioning in all areas of their lives.

If you have any questions about our Watertown chiropractor, or would like to learn more about chiropractic care at Spinal Disc Regeneration Center, please call us at *315-782-7166* today!



We look forward to hearing from you


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Office Hours

Our Regular Schedule


8:30 am-1:00 pm

3:00 pm-6:30 pm


3:00 pm-6:30 pm


8:30 am-1:00 pm

3:00 pm-6:30 pm


8:30 am-1:00 pm

3:00 pm-6:30 pm


By Apt.


By Apt.