Accessibility View Close toolbar

Primary Location

1116 Arsenal St.

Watertown, NY 13601 US

315-782-7166

315-782-0978

Request Information Today

Welcome to Spinal Disc Regeneration Center

Your Watertown Chiropractor

300x225_44050.jpgFor more information or to schedule an appointment with our Watertown Chiropractor, call 315-782-7166 today!

The Spinal Disc Regeneration Center is a valued and comprehensive Spinal Decompression facility joyfully serving individuals and families of Northern New York. Through extensive community exposure with well trained staff, we care for as many individuals and families as possible, to feel better and live healthier lives by restoring and sustaining spinal and nerve function through proven systematic procedures and patient education life style protocols.

At your first visit to Spinal Disc Regeneration Center, our qualified and well trained Staff and Doctors will explain the science behind how decompression works, and give you a full evaluation to see if decompression care is right for you. If there is a good fit, we can develop a treatment plan that is specific to your condition and health goals.

If you are new to seeing a chiropractor for decompression treatment and want to find out more, please  or call 315-782-7166 to receive personalized answers to your questions from our friendly team. We also welcome referrals, so feel free to use the "Send to a Friend" link located at the bottom of every page to share our health information with your friends and loved ones.

If you would like to stay informed about Decompression care works or if you want to start receiving free articles about health and wellness news, please subscribe to our bi-weekly newsletter, even if you are not a patient. Once you are subscribed, you will be able to explore our member wellness section and take advantage of our animated exercise videos, wellness articles, and other resources. 

Dr. Becky Keshmiri, Dr. Pamela Thompson, and Dr. Thomas McAulliffe
Watertown Chiropractor | Spinal Disc Regeneration Center | 315-782-7166

1116 Arsenal St.
Watertown, NY 13601

Meet the Team

Learn Who We Are

  • Dr.
    Becky Keshmiri

    Dr. Keshmiri received her Bachelors of Science from Excelsior College. She then went on to Life University in Marietta Georgia where she was awarded a Doctorate of chiropractic. Dr. Keshmiri has been in practice for over 15 years in New York state. A renowned educator on spinal health and the correction of degenerative joint disease, Dr. Keshmiri frequently presents seminars to the public on health related topics. She participates in many free clinics as well as several charitable fundraisers for various organizations. She is well diversified in the many methods of chiropractic she utilizes such as adjusting, the Thompson adjusting technique, activator technique, sot, networking, biophysics, bio geometrical integration, trigger pint therapy and spinal decompression therapy.

  • Dr.
    Pamela Thompson

    Dr. Thompson received her Bachelors and Doctorate degrees from New York Chiropractic College. She has been in practice for over five years in New York State. Dr. Thompson participates in numerous free health clinics as well as educational seminars in the community. In addition to the many methods of chiropractic she utilizes such as diversified adjusting and bio geometric integration; she also oversees day-to-day operations of the Spinal Disc Regeneration Center, where spinal decompression therapy is transforming spines and lives for the better.

  • Dr.
    Tom McAulliffe

    Dr. Tom McAulliffe received his Doctor of Chiropractic degree from New York Chiropractic College in Seneca Falls, New York.  Dr. Tom has been in practice for over ten years, in New York and Pennsylvania. As an advocate of healthy living without the use of drugs or surgery, Dr. Tom participates in many free health screenings around the area. He is well diversified in many techniques such as diversified, sot, Thompson, Activator, and drop techniques.

    Dr. Tom also specializes in adjusting extremities, specialized techniques for pregnant woman, and pediatric chiropractic care. 

    A posture rehabilitation specialist, Dr. Tom focus specifically on correcting spinal curves.

Testimonial

Reviews By Our Satisfied Patients

  • "After going to the Spinal Disc Regeneration Center, my upper back, shoulders, and neck all feel a lot better. My pain has definitely decreased a significant amount and I am able to get a good nights sleep. I really appreciate all they have done to relieve me from pain."
    Barry P. stated

Featured Articles

Read about interesting topics

  • Holiday Stress - Take a Deep Breath

    Most of us pay little attention, if any, to the daily functioning of our many physiological systems. Our hearts beat, our digestive systems digest, and our various hormones, such as those deriving from the thyroid gland, adrenal gland, and pancreas, do what they do. It's all good... until it's not. ...

    Read More
  • Proper Overindulgence Over the Holidays

    Proper Overindulgence Over The Holidays The term "overindulgence" is probably best assessed as a red flag, especially with respect to consistent overconsumption of high-calorie comfort food and desserts during the holiday season. An overall healthier perspective could be described as "indulgence" regarding ...

    Read More
  • The 5 Senses

    The 5 Senses The five senses, that is, the sense of sight, touch, hearing, taste, and smell, provide us with necessary information regarding the world around us.1 These precious capabilities enable us to navigate our environment with seemingly instantaneous feedback with reference to our actions and ...

    Read More
  • The Benefits of Sleep for Adults

    Obtaining sufficient restful sleep is an essential requirement for optimal human productivity. Such a practice is a key component of a healthy lifestyle, which includes a nutritious diet, regular vigorous exercise, and a positive mental attitude. How much sleep one needs varies from person to person. ...

    Read More
  • Back to School and Mental Wellness

    Summer is a subjectively fleeting season and school days are upon us once again. For children, this bittersweet time marks the completion of a period of relative freedom and the beginning of a new set of responsibilities. For adults, the onset of late summer and early fall signals yet another turn of ...

    Read More
  • Repetitive Motion Injuries

    A repetitive motion injury (or overuse injury) involves doing an action over and over again, as with a baseball pitcher throwing a baseball, a tennis player hitting a tennis ball, typing at a computer keyboard, and most notoriously, typing with your thumbs on the tiny keypad of your phone. It may be ...

    Read More
  • Left-Handers Day

    Left-Handers Day Left-Handers Day, celebrated on August 15th, was launched in 1992 by the Left-Handers Club, an organization based in the United Kingdom. Since then, Left-Handers Day has become a worldwide event and social media phenomenon. Around the world, approximately one in ten persons is left-handed. ...

    Read More
  • Peak Experiences

    Peak Experiences The American philosopher and naturalist Henry David Thoreau roamed far and wide over the hills and mountains of his native Massachusetts and neighboring New Hampshire. In his masterwork, "Walden," Thoreau famously stated that we must "reawaken and keep ourselves awake, not by mechanical ...

    Read More
  • Dynamic Warm-ups

    In a common occurrence, you bend over to pick up the pencil you inadvertently dropped on the floor. Or you bend over to pick up the soap bar that has slipped through your fingers in the shower. Or you bend over to lift a bag of groceries out of your automobile trunk. These are all daily events. But on ...

    Read More
  • Summer Sports

    Summer Sports In the summertime, everyone's thoughts turn to the outdoors. We want to get out in the sun and have some fun. Some people do exercise outdoors, such as running, walking, and biking, all year long regardless of the weather.1 For others, summer's warmer temperatures make activity outside ...

    Read More

Location

Find us on the map

Office Hours

Our Regular Schedule

Monday:

8:30 am-1:00 pm

3:00 pm-6:30 pm

Tuesday:

3:00 pm-6:30 pm

Wednesday:

8:30 am-1:00 pm

3:00 pm-6:30 pm

Thursday:

8:30 am-1:00 pm

3:00 pm-6:30 pm

Friday:

By Apt.

Saturday:

By Apt.

Sunday:

Closed